Setting you up for the game of your life
Busy Body Personal Training was established in 2010 by Ross Bymolt, to provide a specialised fitness solution using the latest scientific principles from a purpose built, private training studio in Howick, Auckland.
Ross is a Strength and Fitness Specialist, and will transform you from overweight, tired and unconfident… to toned, energetic and proud from as little as 30 minutes a week! Whatever your health and fitness goals – if you want to run a marathon, make the premier football team, or just fit into your favourite clothes – Ross can tailor a solution that will fit your time and budget.
Ross is also a very keen sportsman, and is very passionate about using his 25 years of sports knowledge to provide individualised plans for recreational sports players and aspiring athletes – to help them run faster, hit harder, last the distance and climb up the rankings.
Busy Body provides one-on-one, one-on-two, and group training sessions, focussing on strength, speed, power, agility, and cardio endurance. See our services page for more details on how we can help you with your goal!
Click here to read more about Busy Body.
Latest News & Upcoming Events
- We are now opening 3 new session times for the fun, fantastic Group Fitness at Howick Beach, to help you achieve your goals even faster!
New session times as follows:
Monday morning: 6:15 – 7am
Monday morning: 7:15 – 8am
Thursday evening: 6:15 – 7pm
The current Wednesday morning sessions will continue as per normal.
Contact Ross to confirm your interest in one or more of these sessions!
- Great results by Mike R on the first body composition monitoring. In just 6 strength sessions, at a frequency of once per week, you have lost 3kg including 3.3% body fat, gained 1.4kg of muscle, increased water content by 2.5%, dropped your visceral fat (stored internally around the organs) by a rating of 2, and lost 8 years off your metabolic age (from 45 to 37). Remember, this is just from exercising once a week! If we included some cardio training, these results would be through the roof!
- Well done to super strong Natalie for taking the female 45 degree Leg Press record at 200kg for a full set of 10 reps. Fantastic effort!
