Fit or Fat? The difference is 12 minutes of effort per week!
12 minutes? Really? How can 12 minutes a week make any difference at all?
Simple – We need to shock the body, providing a level of intensity – specific to your current level – that requires it to change. There has been huge advancements in the science of exercise physiology. The great news is that it doesn’t take much time at all, even with warm ups and stretches you can finish under 10 minutes each time. Do you want to know how? Pick up your phone and call or text us! We’ll arrange a time for you to pop in to our private ‘results studio’ in Pakuranga, have a chat about your goals and explain the theory to you, and go through an example exercise session so you can decide if the system is right for you!!
Gone are the days of the hour long gym program. So gone is the classic excuse “I don’t have time to exercise”. You must give yourself time to focus on you. If you don’t have a healthy body, everything else in your life will suffer for it!!
Creating Fit, Strong and Sexy bodies for life!
Busy Body provides one-on-one, one-on-two, and small group training sessions, focussing on strength, speed, power, agility, and cardio endurance. See our services page for more details on how we can help you with your goal!
Click here to read more about Busy Body.
Busy Body Boot Camp
We are now taking bookings for the new Boot Camp timetable, sessions to be launched very soon! Once there are a minimum of 4 participants for the session, it will be launched!
BOOKINGS ARE ESSENTIAL! There is a maximum of 10 participants per session, so please call Ross on 021 2879 489 to book your place… Don’t miss out!
Current Session Times:
Tuesday evenings: 6:30 – 7:15pm
Thursday evenings: 6:30 – 7:15pm
New Session Times:
Read more about the sessions here
Latest news and upcoming events
- Great results by Mike R on the first body composition monitoring. In just 6 strength sessions, at a frequency of once per week, you have lost 3kg including 3.3% body fat, gained 1.4kg of muscle, and lost 8 years off your metabolic age (from 45 to 37). Remember, this is just from exercising once a week! If we included some cardio training, these results would be through the roof!
- Well done to super strong Sarah for smashing the female 45 degree leg press record… 260kg!! Fantastic effort!
- Congratulations to Trisha – in your 10 week strength program you have lost 4kg, dropped a massive 5% body fat, and decreased your metabolic age by a huge 13 years (from 49 to 36).
- Awesome strength shown by Deon with completed a full set of Chin Ups with 35kg additional weight! Massive achievement