Creating Fit, Strong and Sexy bodies for life!
Busy Body Personal Training was established in 2010 by Ross Bymolt, to provide a specialised fitness solution using the latest scientific principles from a purpose built, private training studio in Ben Lomond Cres, Pakuranga Heights, Auckland.
Ross is a Strength and Fitness Specialist, and will transform you from overweight, tired and unconfident… to toned, energetic and proud from as little as 30 minutes a week! Whatever your health and fitness goals – if you want to run a marathon, make the premier football team, or just fit into your favourite clothes – Ross can tailor a solution that will fit your time and budget.
Ross is also a very keen sportsman, and is very passionate about using his 25 years of sports knowledge to provide individualised plans for recreational sports players and aspiring athletes – to help them run faster, hit harder, last the distance and climb up the rankings.
Busy Body provides one-on-one, one-on-two, and group training sessions, focussing on strength, speed, power, agility, and cardio endurance. See our services page for more details on how we can help you with your goal!
Click here to read more about Busy Body.
Busy Body Boot Camp
We are now taking bookings for the new Boot Camp timetable, sessions to be launched very soon! Once there are a minimum of 4 participants for the session, it will be launched!
BOOKINGS ARE ESSENTIAL! There is a maximum of 10 participants per session, so please call Ross on 021 2879 489 to book your place… Don’t miss out!
Current Session Times:
Tuesday evenings: 6:30 – 7:15pm
Thursday evenings: 6:30 – 7:15pm
New Session Times:
Read more about the sessions here
Latest news and upcoming events
- Great results by Mike R on the first body composition monitoring. In just 6 strength sessions, at a frequency of once per week, you have lost 3kg including 3.3% body fat, gained 1.4kg of muscle, and lost 8 years off your metabolic age (from 45 to 37). Remember, this is just from exercising once a week! If we included some cardio training, these results would be through the roof!
- Well done to super strong Sally for smashing the female 45 degree leg press record… 250kg!! Fantastic effort!
- Congratulations to Trisha – in your 10 week strength program you have lost 4kg, dropped a massive 5% body fat, and decreased your metabolic age by a huge 13 years (from 49 to 36).
- Awesome strength shown by Cam to lift the most weight EVER in the studio! 310kg on the 45 degree leg press! Massive achievement
