Setting you up for the game of your life
Busy Body Personal Training was established in 2010 by Ross Bymolt, to provide a specialised fitness solution using the latest scientific principles from a purpose built, private training studio in Howick, Auckland.
Ross is a Strength and Fitness Specialist, and will transform you from overweight, tired and unconfident… to toned, energetic and proud from as little as 30 minutes a week! Whatever your health and fitness goals – if you want to run a marathon, make the premier football team, or just fit into your favourite clothes – Ross can tailor a solution that will fit your time and budget.
Ross is also a very keen sportsman, and is very passionate about using his 25 years of sports knowledge to provide individualised plans for recreational sports players and aspiring athletes – to help them run faster, hit harder, last the distance and climb up the rankings.
Busy Body provides one-on-one, one-on-two, and group training sessions, focussing on strength, speed, power, agility, and cardio endurance. See our services page for more details on how we can help you with your goal!
Click here to read more about Busy Body.
Check out the Busy Body Boot camp deal on Living Social!
Fantastic value to attend unlimited group fitness sessions over one month. Valued at $180, but only $19 if purchased through livingsocial.com from 15-17 May!
To purchase the deal during 15-17 May visit Living Social
Session Times: We are now looking to run up to 10 sessions per week for the fun, fantastic Busy Body Boot Camp (Group Fitness) classes at Bucklands Beach Intermediate School (BBI), to help you achieve your goals even faster!
Current 2 session times as follows:
Tuesday evening: 6:30 – 7:15pm
Thursday evening: 6:30 – 7:15pm
New session times will be:
Monday mornings: 6:15 – 7am and 7:15 – 8am
Tuesday evening: 7:30 – 8:15pm
Wednesday mornings: 6:15 – 7am and 7:15 – 8am
Thursday evening: 7:30 – 8:15pm
Friday mornings: 6:15 – 7am and 7:15 – 8am
Read more about the sessions here
Latest news and upcoming events
- Great results by Mike R on the first body composition monitoring. In just 6 strength sessions, at a frequency of once per week, you have lost 3kg including 3.3% body fat, gained 1.4kg of muscle, and lost 8 years off your metabolic age (from 45 to 37). Remember, this is just from exercising once a week! If we included some cardio training, these results would be through the roof!
- Well done to super strong Natalie for taking the female 45 degree Leg Press record at 215kg for a full set of 10 reps. Fantastic effort!
- Congratulations to Trisha – in your 10 week strength program you have lost 4kg, dropped a massive 5% body fat, and decreased your metabolic age by a huge 13 years (from 49 to 36).
- Mike R is still the Bench Press champion at 120kg. The challenge is out – who can beat this?
