Welcome

Fit or Fat? The difference is 12 minutes of effort per week!

The biggest challenge that I hear on a daily basis is “I want to lose weight”. Chances are you’re visiting this site for this very reason.
Well, I’m going to challenge you on that.
Do you want to lose lean muscle tissue, which gives you that fantastic toned shape you’re dreaming of?
Do you want to lose bone density and increase the risk of fractures, breaks, osteoporosis and other bone diseases?
Do you want to dehydrate the body and lose all your energy by reducing your water content?
I hope the answer is NO!
What you really want to do is LOSE FAT!!
The most effective way to lose fat is through diet AND exercise.

If you only changed your diet but did no exercise, you would lose muscle, bone density and water content along with fat. The number on the scales can be very misleading… let go of it, it doesn’t tell you the real picture!
If you lose muscle tissue, then your body’s metabolism slows down and you will find it even harder to lose the weight. But increase your lean muscle, and your body turns into a fat burning metabolic MACHINE!! Your body can become up to 30 years younger using the right system!  Think about how you’ll look and feel if you dropped 30 years off the age of your body…
And since every body is different, chances are that too-good-to-be-true internet diet, or the one that worked for your workmate, isn’t going to work for you!

The approach we need to take is to include the right exercise, and tailor an eating plan just for you.
The eating plan needs to be one that you enjoy, includes the foods you love, and is sustainable for the long term. Often this can mean just changing the calorie loading during the day, and/or switching a few options out for better choices. Sometimes we will recommend a top quality supplement to address vitamin and/or mineral deficiency, or assist with cellular regeneration (reduction of free radicals and the like!). We never take a red pen to your diet and get you to start from scratch… If you can’t live without your chocolate, no worries you can still eat that!
And the great thing about the right exercise through the Busy Body system, you only need 12 minutes of effort per week!! This system is for both males and females – our biology is essentially the same, except that a few key hormones dictate how our bodies respond. Females get lean, toned and sexy, males get more muscly and buff :-)

The secret magic formula is a combination of functional full-body strength training (2 mins), and HIIT (High Intensity Interval Training) for 5 mins (x2). Don’t be fooled by cheap imitations – these are specialist skill areas based on the latest scientific principles of exercise physiology. And you can’t find the Busy Body ’12 minute system’ anywhere else!!
What you do need to know, however, is that your 12 minutes is QUALITY! If you aren’t prepared to dig deep and push yourself in your very short sessions, then don’t bother contacting us to try it out.
But the good news is that you can conduct your own HIIT sessions from the comfort of your own lounge if you want! That means you can visit us 3 times per week, twice per week, once per week or even once per fortnight for those on a budget – and the system will still work perfectly well for you!!

So how do we track if you are losing the nasty fat and keeping the sexy muscles? We pop you onto our top-of-the-line Tanita body composition scales that very accurately detail all the essential info for regular comparisons.
Brilliant, so I how do I get started?
Just call, text or email us and we’ll set aside some time to get you to the studio, discuss your specific goal, and determine the areas we need to address and formulate the plan for your new sexy body!

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Latest news and upcoming events

  • Great results by Mike R on the first body composition monitoring. In just 6 strength sessions, at a frequency of once per week, you have lost 3kg including 3.3% body fat, gained 1.4kg of muscle, and lost 8 years off your metabolic age (from 45 to 37). Remember, this is just from exercising once a week! If we included some cardio training, these results would be through the roof!
  • Well done to super strong Sarah for smashing the female 45 degree leg press record… 260kg!! Fantastic effort!
  • Congratulations to Trisha – in your 10 week strength program you have lost 4kg, dropped a massive 5% body fat, and decreased your metabolic age by a huge 13 years (from 49 to 36).
  • Awesome strength shown by Deon with completed a full set of Chin Ups with 35kg additional weight! Massive achievement :-)

Stretching - straight hamstring Dumbell press

Phone 021 BUSY GUY (021 287 9489) | Email ross@busybody.co.nz
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