Fit Tips

• Eat Less! 21/11/12
  The most simple way to lose weight and improve your health and appearance is to eat less. Simple as ...
• Strength training and 'the burn' 28/10/12
  When most people think of strength training, they think of lifting weights until reaching 'the burn'...
• The dangers of running 28/09/12
  We've all done it at some time - dusted off the old paint stained running shoes and hit the pavement...
• Switching from heels to flats 23/06/11
  Have you ever experienced foot pain when switching from high heels to flat shoes? This isn't an issu...
• 'Beer belly' - the silent killer 26/05/11
  As the years start ticking by, we often succumb to the 'mid life spread', often resulting in what ha...