Imagine knowing exactly what your body needs for optimum health, all based on your genes.
Before we even discuss your training program, we require you to complete your epigenetic profile with us first!
A body that is not functioning correctly is under stress which may exhibit in the form of an injury, tightness, pain, or bad movement patterns. To avoid adding to this, our first exercise session will be a holistic movement and postural assessment to determine how your training plan will play out.
We understand that life is busy enough without exercise trying to take over.
We won the Innovation of the Year at the New Zealand Exercise Industry Awards for our time-efficient training solution.