EPIGENETICS

Imagine knowing exactly what your body needs for optimum health, all based on your genes.

Before we even discuss your training program, we require you to complete your epigenetic profile with us first!

HOLISTIC MOVEMENT

A body that is not functioning correctly is under stress which may exhibit in the form of an injury, tightness, pain, or bad movement patterns. To avoid adding to this, our first exercise session will be a holistic movement and postural assessment to determine how your training plan will play out.

12-MINUTE SYSTEM

We understand that life is busy enough without exercise trying to take over.

We won the Innovation of the Year at the New Zealand Exercise Industry Awards for our time-efficient training solution.

Welcome to busy body personal training.

Our goal is to help very busy business people look good and feel amazing with just 12 minutes of effort per week! We are your local Exercise Efficiency Experts, and our award-winning program is the perfect solution for anyone who says ‘I don’t have time to exercise’.

Monday - Friday 6am - 9pm

For your weekday workout!

6 Days

a week

Saturday 8am - 12pm

For your weekend workout!

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