• Busy Body
    Personal Training.

    We specialise in helping very busy business people look great and feel amazing!

    PERSONAL TRAININGCONTACT US
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  • Complete genetic health profiles.

    We undertake a complete genetic health profile to know exactly what your body needs.

    MORE ABOUT EPIGENETICSCONTACT US
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  • Postural analysis & functional movement correction.

    Your first exercise session will be a holistic movement and postural assessment, to determine how your training plan will play out.

    MORE ABOUT EPIGENETICS
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  • Just 12 Minutes...

    of effort per week to look and feel amazing!

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  • Nutrition.

    Get in shape without counting calories or sacrificing your lifestyle.

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EPIGENETICS

Imagine knowing exactly what your body needs for optimum health, all based on your genes.

Before we even discuss your training program, we require you to complete your epigenetic profile with us first!

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HOLISTIC MOVEMENT

A body that is not functioning correctly is under stress which may exhibit in the form of an injury, tightness, pain, or bad movement patterns. To avoid adding to this, our first exercise session will be a holistic movement and postural assessment to determine how your training plan will play out.

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12-MINUTE SYSTEM

We understand that life is busy enough without exercise trying to take over.

We won the Innovation of the Year at the New Zealand Exercise Industry Awards for our time-efficient training solution.

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Welcome to busy body personal training.

Our goal is to help very busy business people look good and feel amazing with just 12 minutes of effort per week! We are your local Exercise Efficiency Experts, and our award-winning program is the perfect solution for anyone who says ‘I don’t have time to exercise’.

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Our Services

We offer a wide range of services to give you the complete solution to reach your health and fitness goals, from Personal Training, semi-private, small group and squad training, nutrition and more!

Personal Training

Squad Training

Bootcamps

High Intensity Training

Nutrition

Health Hub

Monday - Friday 6am - 9pm

For your weekday workout!

6 Days

a week

Saturday 8am - 12pm

For your weekend workout!

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