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Hold on… 12 minutes of effort per week? Surely that’s a typo? No – it’s science…

The 12 minute system was awarded the ‘Innovation of the Year’ at the New Zealand Exercise Industry Awards. It is perfect for both males and females – our biology is essentially the same, except that a few key hormones dictate how our bodies respond.

The secret magic formula is a combination of functional full-body strength training using HIRT (High Intensity Resistance Training) just once per week, and HIIT (High Intensity Interval Training) twice per week – but only for a matter of minutes each time! Don’t be fooled by cheap imitations – these are specialist skill areas based on the latest scientific principles of exercise physiology. And you can’t find the Busy Body ’12 minute system’ anywhere else!

What you do need to know, however, is that your 12 minutes are all about quality. If you love a challenge and can be motivated to push yourself, then this is the perfect solution for you! You can even conduct your own HIIT sessions from the comfort of your own lounge if you like! That means you can visit the studio anywhere from once per fortnight through to 3 times per week.

We might also write about the SMEAEP stress management program for tax free exercise through your business (up to 43% discounted with tax claims!). Or maybe we could tell you how amazing you’ll feel and how great you’ll look.

But we’d much rather show you! CALL us NOW to qualify for a gift session at the Busy Body private results studio so you can find out how fantastic it feels to have a fully qualified and REPs registered exercise professional look after all your health, fitness, nutrition and stress management needs.

So what have you got to lose? Just a small investment of your time could open the door to a lifetime of new possibilities.

And remember: A little bit of something is always better than a whole lot of nothing