How great is this – the government wants to pay you for getting healthy! Under the new Health and Safety at Work Act 2016, your company needs to have a stress management plan to ensure the welfare of you and your staff. Don’t have a plan? Don’t worry!
The majority of micronutrients come from plant-based sources (fruit, veges, nuts, seeds and spices) so most Epigenetic food profiles are high in these.
The Busy Body 12-minute system is the most time-efficient exercise program for your fat loss goal.
At Busy Booty we don’t isolate the body and work every body part independently.
HIIT is a form of aerobic exercise (meaning ‘with oxygen’) and affects the cardiovascular system of the body.
Strength training (also known as resistance training or weightlifting) is the process of progressively overloading the skeletal muscles of the body, so that the muscle fibres get stronger and more efficient.
Many people are confused about ‘the core’ and how to train the core muscles.
Our Premium session is the top level of service that we provide. If you want the best experience including regular body composition tracking and a neck, shoulder and back massage to end each session, then this is the one for you!
Have you lost motivation trying to get there yourself? Struggled with ineffective or time wasting programs at your local gym?
What Lana realises now about exercise would have saved her money, time and kept her injury-free.
busy body personal training
Mon – Fri: 7am – 7pm
Weekends: 9am – 2pm