Entries by roadmin
Your Health – Movement
Here’s a great analogy for what Movement Correction is – the Leaning Tower of Pisa, Italy. Obviously, the architects did not want to build a leaning tower. But they started with a soft, inadequate foundation then began to load it up with weight.
Why use Epigenetics?
Let’s be honest here – you’re probably visiting this site because you’ve tried other exercise and/or nutrition solutions and for one reason or another, they haven’t worked for you. So do you want to trial our Epigenetics solution too and hope it works for you, or would you rather KNOW exactly what your body needs?
Claim The Tax Back!
How great is this – the government wants to pay you for getting healthy! Under the new Health and Safety at Work Act 2016, your company needs to have a stress management plan to ensure the welfare of you and your staff. Don’t have a plan? Don’t worry!
Your Health – Nutrition
The majority of micronutrients come from plant-based sources (fruit, veges, nuts, seeds and spices) so most Epigenetic food profiles are high in these.
Your Health – Weight Loss
The Busy Body 12-minute system is the most time-efficient exercise program for your fat loss goal.
Group Training – Busy Booty
At Busy Booty we don’t isolate the body and work every body part independently.
Personal Training – HIIT
HIIT is a form of aerobic exercise (meaning ‘with oxygen’) and affects the cardiovascular system of the body.
Personal Training – Strength Training
Strength training (also known as resistance training or weightlifting) is the process of progressively overloading the skeletal muscles of the body, so that the muscle fibres get stronger and more efficient.
Personal Training – Functional Training
Many people are confused about ‘the core’ and how to train the core muscles.