Here’s a great analogy for what Holistic Movement is – the Leaning Tower of Pisa, Italy. Obviously, the architects did not want to build a leaning tower. But they started with a soft, inadequate foundation then began to load it up with weight.
Let’s be honest here – you’re probably visiting this site because you’ve tried other exercise and/or nutrition solutions and for one reason or another, they haven’t worked for you. So do you want to trial our Epigenetics solution too and hope it works for you, or would you rather KNOW exactly what your body needs?
How great is this – the government wants to pay you for getting healthy! Under the new Health and Safety at Work Act 2016, your company needs to have a stress management plan to ensure the welfare of you and your staff. Don’t have a plan? Don’t worry!
The majority of micronutrients come from plant-based sources (fruit, veges, nuts, seeds and spices) so most Epigenetic food profiles are high in these.
The Busy Body 12-minute system is the most time-efficient exercise program for your fat loss goal.
At Busy Booty we don’t isolate the body and work every body part independently.
HIIT is a form of aerobic exercise (meaning ‘with oxygen’) and affects the cardiovascular system of the body.
Strength training (also known as resistance training or weightlifting) is the process of progressively overloading the skeletal muscles of the body, so that the muscle fibres get stronger and more efficient.
Many people are confused about ‘the core’ and how to train the core muscles.
Our Premium session is the top level of service that we provide. If you want the best experience including regular body composition tracking and a neck, shoulder and back massage to end each session, then this is the one for you!
busy body personal training
Mon – Fri: 6am – 9pm
Sat: 8am – 12pm