We have constructed a very unique 15 minute session – called the Express session – which provides the same amazing improvements to your strength and fitness in half the time of our Premium 30 minute session! If you are very time-poor, or have a restricted budget, this could be the perfect solution for you!
How can a 15 minute session compare to a 45 or 60 minute session offered by others?
Summed up quickly: “Long slow training = long slow results”.
Contrary to popular belief, you do not need to do 20+ minutes of cardio or ‘3 sets of 15’ of those weights to get fit and strong.