A HIIT session will provide you with up to 3 days of metabolism raising, fat burning action as your body adapts and gets fitter.
And with the 12-minute system, you only need 5 minutes of effort in each session. If your fitness level is currently low, the great news is that you may only need 2 minutes to get started!
Short but intense bursts of activity anywhere from 30 sec to 2 min are followed by a period of rest. The purpose is to get the heart pumping fast as quickly as possible, then drop it back down, then repeat.
Many studies have confirmed that you get more fitness improvements in substantially less time than ‘steady state’ aerobic training (running, swimming, cycling etc), and HIIT really is the gold standard in fitness training.
At Busy Body we love to use focus pad boxing and kickboxing as part of our HIIT program. Not only will you get a great workout but you will learn fun new skills with correct technique!
However, HIIT training isn’t for all body types. So how do you know what’s best for you? We create your genetic profile to find out of course!
get in touch with us!
Feel free to contact us with any questions you may have.