Are you living with constant pain, tightness or general discomfort in your body? Do you get cramps or injuries in the same places? If you answered yes to any of that, you have a dysfunctional and stressed body.
If we load up your dysfunctional body through exercise, there’s a high chance that we will make the underlying condition worse. And we aren’t going to take that risk! How great will it feel to live with no pain, stand up straight, regain balance, wake up inactive muscles and have your body respond exactly the way you want.
This is what Holistic Movement is all about. Your training package with us includes a comprehensive postural assessment and functional movement analysis and correction before we integrate our highly effective exercise solution.
We believe in this solution so much, that it is A REQUIREMENT for anyone wanting to improve their health and fitness with us to get their epigenetic profile completed before committing to any ongoing training plan with us.