Do you love your life? Do you manage stress effectively? How is your quality and quantity of sleep? Do you move around for periods of the day or sit a lot?
We live in such high stress environments, with family, work and relationship pressures bombarding us from every angle. Short bursts of stress can be helpful, but prolonged stress leads to adrenal fatigue where excess levels of cortisol run rampant through our bodies and cause havoc, or we become unable to produce cortisol or adrenalin at all. We want to bring into our life those things that we enjoy and help us ‘switch off’. You need to refill your own cup of energy, because you can’t pour from an empty cup!
We go through mental and physical regeneration when we sleep.
Shortcutting this process leads to a huge variety of problems for our health. We have some great tools to help you retrain your sleeping habits.
If you’re an office worker you probably sit far too much. The human body is made to move, and we can help you implement a plan to get off your butt and feel a lot better for it!
get in touch with us!
Feel free to contact us with any questions you may have.