When I’m not running around with my 2 kids you’ll find me on a footy field, SCUBA diving, snowboarding, biking down a mountain, or a hundred other activities!
Over this time playing sports and strength training in many gyms over many years, I accumulated a wealth of knowledge about the science of strength and sports conditioning, anatomy, genetic based health, and rehabilitation.
As a busy business owner, I understand that nutrition and exercise are often secondary to the more immediate daily tasks of life. It was from this realisation that the Busy Body ’12 minute’ system was born, as everyone should be able to find 12 minutes of effort per week to devote to looking after their body… after all, a fit strong body is a fit strong mind!!
I am a member of REP’s, the Register of Exercise Professionals responsible for maintaining the industry standards for Personal Trainers in New Zealand, and an authorised provider of the SMEAEP Stress Management program to claim our services through your business!!