Are you living with constant pain, tightness or general discomfort in your body? Do you get cramps or injuries in the same places? If you answered yes to any of that, you have a dysfunctional and stressed body.
If we load up your dysfunctional body through exercise, there’s a high chance that we will make the underlying condition worse. And we aren’t going to take that risk! How great will it feel to live with no pain, stand up straight, regain balance, wake up inactive muscles and have your body respond exactly the way you want.
This is what Movement Correction is all about. Your training package with us includes a comprehensive postural assessment and functional movement analysis and correction before we integrate our highly effective exercise solution.
Movement Correction is like the Leaning Tower of Pisa in Italy.
They designed a nice straight tower but started with a soft, inadequate foundation – then began to load it up with weight.
The more they added stories, the more it began to lean. A variety of corrective techniques were used over the centuries (the last being just over 20 years ago) but without fixing the foundation, they cannot fix the lean.
Our bodies are the same. We need to correct your foundation before we load you up with weight and movement.
Here’s another way to look at it…
Everyone has a ‘stress bucket’, which is how much stress you can handle before your bucket is full up.
For some people it’s a teacup, for others it’s a water tank. But when your bucket is full, it overflows – causing mental, emotional, and/or physical breakdown.
Part of our responsibility to you is to identify the size of your ‘stress bucket’ and use our tools to bail the stress out of your bucket. If we remove the stress from your body through Movement Correction (straighten up your own Leaning Tower), we can help keep that stress bucket empty for all the other things that life throws your way!
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Feel free to contact us with any questions you may have.