Do you want to keep drinking beer or wine? How about eating chocolate or pizza?
No problem, you can still do that! We have some great tips to help you reach your health goal without sacrificing all those things you love to eat and drink.
However, food is not just fuel for our bodies – it can be medicine too! Food needs to provide all our organs and body systems with the optimum level of vitamins, minerals and antioxidants (collectively known as micronutrients) to function correctly. When we get the levels right for you, you’ll feel so much better!
We don’t believe in counting calories and turning food into numbers.
But we work with you to choose better options and adjust your portion sizes throughout the day so you’re not feeling hungry but also not over-eating.
All our Personal Training packages include comprehensive nutritional advice and plans to support your health and fitness goals.