The biggest challenge that we hear on a daily basis is “I want to lose weight”, but we want to challenge your thinking on that.
Do you want to lose lean muscle tissue, which gives you that fantastic toned shape? Do you want to lose bone density and increase the risk of fractures, breaks and osteoporosis? Do you want to dehydrate the body and lose all your energy?
We hope the answer is NO! What you really want to do is LOSE FAT! To do this, we need to focus on correct exercise, nutrition and lifestyle improvements.
The Busy Body 12-minute system is the most time-efficient exercise program for your fat loss goal.
But we need to nourish the body at a cellular level with high quality food too. Read more about nutrition here.
We also need to address any lifestyle challenges that you face, such as sleep patterns and stress management. Read more about lifestyle here.
Contact us now to discuss a tailored plan for your specific weight loss goal.