Photo of healthy smoothie bowl with fruits

The majority of micronutrients come from plant-based sources (fruit, veges, nuts, seeds and spices) so we encourage more of these foods.

Most food that has been processed (anything from a box or packet) has had all the nutrients stripped away in the manufacturing process, as well as adding in all sorts of chemicals and nasties that cause inflammation in the body. We also focus on reducing these foods from your eating plan.

Certain diets such as LCHF (low carb high fat) or keto (ketogenic) can be very effective for people with certain conditions such as diabetes or metabolic syndrome.

We could write PAGES of information about nutrition, but we’d much rather share the tips you need as we tailor an eating plan just for you!